SCHEDULE
Boxing
Boxing
Fundamentals of Boxing
Our Schedule
Monday
5:30am - 6:30am
4 Corners *
9:00am - 10:00am
4 Corners *
5:00pm - 6:00pm
HIIT Boxing*
5:30pm - 6:00pm
Boxing Fundamentals* (MANDATORY for NEW prospects/members)
6:00pm - 7:00pm
Boxing 101 *
Tuesday
4:15pm - 5:00pm
Strikers (ages 7-11)
5:00pm - 6:00pm
Strength (Side Room)
5:30pm - 6:00pm
Boxing Fundamentals* (MANDATORY for NEW prospects/members)
6:00pm - 7:00pm
Bag Drills (Front Room)
Strength (Side Room)
7:00pm - 8:00pm
Teen Boxing (Front Room)
Strength (Side Room)
Wednesday
5:30am - 6:30am
Strength *
9:00am - 10:00am
Strength *
5:00pm - 6:00pm
Strength (Side Room)
6:00pm - 7:00pm
SB Training Camp Non-Contact Boxers Workout
Thursday
4:15pm - 5:00pm
Strikers (ages 7-11)
5:00pm - 6:00pm
Strength (Side Room)
6:00pm - 7:00pm
'Below the Belt' SB 9 Kickboxing (Front Room)
Strength * (Side Room)
7:00pm - 8:00pm
Strength (Side Room)
Friday
9:00am - 10:00am
Pilates Fusion
5:00pm - 6:00pm
Teen Boxing (Ages 12-17)
6:00pm - 7:00pm
** Fight Night Training (30 mins)
** Fight Night monthly competition (Non-contact & fun)
Saturday
8:00am - 8:30am
Boxing Fundamentals* (MANDATORY for NEW prospects/members)
8:30am - 9:00am
Boxing 101
9:00am - 10:00am
Challenge Camp.... (not beginner friendly!)
Sunday
9:00am - 10:00am
Strength & Mobility
*** PRE-REGISTRATION REQUIRED FOR PROSPECTS & MEMBERS THROUGH THE STRIKING BEAUTIES APP and/or GYMDESK APP ***
* Beginner Friendly Class
** "FIGHT NIGHT" is NON-CONTACT!!
*** FIGHT NIGHT COMPETITION is also Non-Contact & ONLY the LAST Friday of the month
***** "FIGHT NIGHT" IS A NON-CONTACT, FUN, COMPETITIVE CLASS. *****