A must for all newcomers! Our 30-minute instructional session introduces you wrapping your hands, proper boxing stance, and basic punches. Class is limited to 5 and sign-up is required.
Striking Beauties is not just about doing it, but doing it right! The first half of class will instruct on the fundamentals of boxing (stance, movement, basic punches) while the second half will have you executing on the heavy bags. Don't be fooled by the simple name, Boxing 101 will leave you mentally enlightened and physically exhausted!
The ultimate boxing – conditioning class, 12 Rounds is the title fight of conditioning classes! Our hardcore workout consists of 12 two-minute rounds, six on the heavy bag followed by six kick-butt exercises! Finish it off with some abs and you are a champion!
You want to punch? You want to sweat? Then this is the class for you! Wrap up, warm-up then work round after round of combinations on the heavy bag with a minute “rest” of squat jumps, mountain climbers and or whatever the instructor calls out in between rounds. Slip in some intermittent pad work then finish off the class with a blast of hardcore abs work! This intense, non-stop class works on your speed and building up your anaerobic threshold.
Ready to step it up? THIS is the class. This class introduces multiple punch combinations, explosive footwork drills, and slip and block techniques. Work it hard in front of the mirror, then head over to the bags for some intense work! Oh, and don’t worry, we won’t forget to top off the class with a great abdominal burn!
Our signature class takes you through a professional boxer’s pre-fight workout. Warm up with a few rounds of jumping rope, shadow box in the mirror then work through our circuit of exercises designed to enhance a myriad of skills essential to boxing – speed, strength, conditioning, agility and defense! Throw in the rockstar music and an in-your-face instructor and you’ve got yourself a knockout class! Whether you want to become a boxer, or just train like one, SBTB guarantees you'll walk out the door feeling stronger, better conditioned and more self-confident!
FUN, high energy kickboxing class that incorporates core and floor work to give you a full body workout.
Our Strikers’ program uses The Sweet Science to instill fitness and values in our children. Lessons and exercises in the fundamentals of boxing (ie. stance, footwork, punching combinations) kickboxing, strength, conditioning & flexibility will measurably improve their overall physical conditioning and mental focus. The benefits? Hard work, discipline, determination, respect, perseverance, confidence, flexibility, coordination, self-defense and awesome conditioning! Classes are non-contact.
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