Training Camp

Knowing how to throw a punch is only half the battle! That’s why our Training Camp Class is designed after a boxer’s authentic workout! Warm-up with several rounds of jump rope, practice basic skills while shadow boxing then move through a circuit of exercises designed to enhance the myriad of skills which are essential to boxing – speed, strength, conditioning, agility, coordination, defense! And just when your body has exhausted its final trace of energy…we throw in a blast of hardcore ab work! Complete this class and it won’t take you long to understand why boxers are the world’s best-conditioned athletes. Whether you want to become a boxer, or just train like one, Striking Beauties’ Training Camp workout guarantees you’ll walk out the door feeling stronger, better conditioned and more self-confident!