Boxing Drills

Women Boxing Drills Class

About
Boxing Drills

Drills, drills, drills!! You want to punch? You want to sweat? Then this is the class for you! After a brief warm-up, you will work round after round of punching drills on the heavy bag and intermittent pad work from the instructor. This intense, non-stop class works on your speed and building up your anaerobic threshold. And as always, we finish off the class with a blast of hardcore abs work!