SUNDAY SPARRING

Happy Weekend!!! I love Fridays! Family time, pizza night, no rushing around for school in the AM…and Cassius’ Friday Night “12 ROUNDS” class!          If you weren’t able to make it  tonite,  you missed out on burning over 800 calories! Now that’s how I like to start off my weekend— 800 calories ahead of the game!! It makes that pizza soooo much more enjoyable !! But don’t fear if you weren’t there, we have our awesome kick-butt weekend line-up…

SATURDAY 8:30am—Trainer’s Choice (hmmm, what will we do today???) 9:30am—Total Body Blast, guaranteed to firm up those jiggly triceps and give you the most well-toned body you ever imagined! Oh, for you real die-hards, check out Mac House’s KETTLEBELL WORKSHOP at 10:30am. The next 6 week workshop will start up in another week. $99/KNOCKOUT members, $199/everyone else!

SUNDAY 8am…Striking Beauties’ Traditional Boxing.. join Keith as he takes us through one of his authentic professional boxer workouts (and prepares for his May 7th fight!) Then stick around for SUNDAY SPARRING at 10am. Once you get into the ring, there’s no turning back!!

Well,  better get a good night’s sleep because we will be running outside early tomorrow am. Bring your running shoes and I’ll see you in class!