The Derby Girl Workout
The Derby Girl Workout with Jessica “Coach Stylz” Cohen of Mass Attack Roller Derby is a fast paced, intense workout based on the needs of today’s roller derby player. Focusing on agility, foot speed, core stability, balance and teamwork; this 1 hour class is designed to turn ordinary women into extraordinary athletes.
No rollerskates needed!
Just bring your sneakers, water, and the burning desire to be extraordinary!