Striking Beauties’ Boxing-the Traditional Boxing Workout
Experience the boxing workout designed for women by a woman! 4 time World Champion Professional Female Boxer Jaime Clampitt has adapted her pre-fight training to a challenging 60 minute program for women of all ages and fitness levels.
Warm up with 15 minutes of jump rope, practice your basic moves with a few rounds of Shadow Boxing, work it hard on the bags then add in some pad work with our awesome trainers.
But knowing how to throw a punch is only half the battle. There are a myriad of skills –speed, strength, conditioning, agility and coordination– which are essential to boxing. Our traditional boxing workout takes you through a circuit of exercises designed to enhance each of these skills.
And just when your body has exhausted it’s final trace of energy…we throw in a blast of hardcore ab work! Complete this class and it won’t take you long to understand why boxers are the world’s best-conditioned athletes.
Whether you want to become a boxer, or just train like one, Striking Beauties’ traditional boxing workout guarantees you’ll walk out the door feeling stronger, better conditioned and more self-confident!