12 Rounds- A Boxing Conditioning Class
An incredibly fast-paced, cardio-conditioning class that illustrates why boxers are the most well-conditioned athletes in the world! Challenge yourself through 12 non-stop, 3-minute rounds of explosive punching, kicking, sprinting, and jumping. In 12 Rounds, there’s NO rest as you go from bag work to push-ups to squat jumps in minutes! This intense conditioning class guarantees to improve your speed, agility, explosive power and endurance…and have you ready for the ring, or the beach, in no time!