Awesome Job Today!!!

What an amazing day! Sunshine,  9o minutes of Keith torturing us in class, and lots of new faces in the ring for sparring. That’s how to spend a Sunday morning!! And you know what’s even better,  the fact that we have girls who travel an hour from Worcester to workout (nice job today Jess & Robin!) and more & more moms  getting into the ring to spar (Helena & Heather you both looked awesome! You would have never known it was either of your first times sparring!!)

Everyday this place attracts new women who bring with them a different perspective, a fresh outlook, and a passion to box! Actually, most of them have never boxed, and probably came here just for the workout, never expecting to punch someone in the face!

But something happens here. The energy, the encouragement, the laughter and the fun (oh and the 800 calories you just burned!)…and before you know it, you’re addicted! Your body craves the impact, the sound, the sweat… you need to punch, harder, faster…you need to jump rope, hear the 3 minute bell and work your body til you are physically and mentally exhausted.

That describes my Sunday….how was yours?