SNOW & the RHODE SHOW
By · CommentsYea!!! The snow finally came!! Well, you may not agree but we LOVE it! (Ok, it might just be me who loves it 
) But it does make outdoor running a bit more difficult, so it’s time to bring it inside onto the treadmills as we get ready for upcoming fights and the Warrior Dash competition!
The Warrior Dash may not be until June but have you taken a look at that the website? Those people are crazy!!! I guess that means we are too!! Better start training today!! Join us for Coach Jess’s MONDAY 930am Derby Girl class as well as her WEDNESDAY 530pm Core Conditioning. Just 2 of our many classes at SB designed to whip us into shape!!
Today we were LIVE on The Rhode Show! Mary is an awesome host, so much fun to work with and just puts you at ease. If you didn’t get a chance to see us, check out the WPRI website and pick up some fitness tips and exercises. Tracey, our lovely personal trainer, did a 2 minute routine- 4 exercises – high knees/squat jumps/push ups/bicycle crunches – back to back, 30 seconds each. No rest. At the end of the 2 minutes, you can take a rest for 1 minute. The intensity, speed and power from this format mimics the conditions and demands of an amateur boxing round. Boxing requires us to train sport specific and this is a great example. But you can create your own workout- just choose an exercise to do intensely, non-stop for 2 minutes. Rest 1 minute and repeat! Jumping rope is great, shadow boxing too! Whatever you choose, give 100% for the 2 minutes, rest a minute then do it again!! 5 times! Well, what are you waiting for – get up!
A Rare Offer…20 @ $25 and 20 @ $49
By · CommentsWe value SMALL group training; that’s why our CLASSES are always kept to no more than 15 (with the exception of Zach’s Wednesday night, guess he is just irresistible!!).We love that our trainers know who you are and what you are capable of doing! Sorry, NO SLACKERS ALLOWED!!!
But we also appreciate that many of us are just getting back into shape and have to go at a slower pace. NOT A PROBLEM! We work with you to slowly and steadily build a solid foundation while increasing your fitness level.
2 SPECIAL OFFERs to kickstart the NEW YEAR
the 6AM SPECIAL…MONDAY-FRIDAY 6AM CLASSES ONLY! This monthly membership is limited to 20 new members, then it closes. Only $25/month EFT. No sign up fee (ever) no cancellation fee (ever)!
The RHODE SHOW “Try it You’ll Like it” SPECIAL…Try us for One month for $49! This is a special offer for anyone who saw us on the Rhode Show (this Monday, 1/9 at 9am CBS ch 12). It’s A $50 savings!!! Unlimited classes for an entire month! Includes a free INTRO TO BOXING class, beginner classes and advanced classes! Don’t forget to say you saw us on the Rhode Show! Well don’t lie, really watch us!! AND because we like to keep our classes SMALL, there are only 20 special intro offers available!
Give us a call, email or stop in soon!!! It’s already the 2nd week of January!
HAPPY NEW YEAR! Let’s Get Started on those Resolutions!
By · CommentsHAPPY NEW YEAR!!!
2011 was an amazing year, THANK YOU!
But just wait & see what we’ve got for YOU in 2012!!!
Be On The Look Out For….
1. THE RHODE SHOW… Striking Beauties, the Fitness Sponsor of the Rhode Show, will be appearing on this cool, daily show every month! Turn your TVs on, and tune in to CBS Ch.12, every day at 9am for FITNESS TIPS, WORKOUTS, NUTRITIONAL ADVICE and lots more!
2. BOXING SHOWS…HAYMAKERS FOR HOPE will be hosting their 2nd annual Boxing Event, a night of debut bouts, all proceeds going to Dana Farber for Cancer Research & Treatment. JUST WAIT TIL YOU SEE WHO WILL BE COMPETING IN THEIR FIRST OFFICIAL USA BOXING SANCTIONED EVENT!!! Check out the Haymakers for Hope website for show details, donations and how to sign up to box!
3. PROVIDENCE…WE PROMISE IT WILL OPEN THIS YEAR!!!! We are still looking for a large enough location, with parking, on the East Side of Providence. IF YOU HAVE ANY IDEAS, PLEASE EMAIL US WITH INFO!
4. Our next STRIKINGLY FIT Program – Without a doubt, the greatest “Get Fit” program we have ever done! Details to be released mid-January!
AND new Classes, Workshops, SB apparel, Newsletter, Membership options, Personal Training packages plus MORE!!!
This is YOUR year girls, so do something you have never done, live life with passion, have fun, be kind to strangers, adopt a pet, spend quality time with those you love, LISTEN more and GET BOXING!
2012…A NEW YOU in a NEW YEAR!
By · CommentsAs 2011 comes to an end, it’s time to reflect upon all that has happened during the past 12 months. Each one of us has spent the entire year living and learning. Every day our lives were touched by something or someone. We experienced happy times, sad times, crazy times, fun times, loving times, difficult times, stressful times, rewarding times, emotional times, blessed times. And we grew from every encounter; from every experience we absorbed lessons, consciously or unconsciously.
As 2011 comes to an end, we reflect back on those experiences and ponder the lessons learned. From those lessons, we make New Year’s resolutions. Promises to ourselves that we will never repeat those experiences or promises to ourselves that we shall relive them, again and again, throughout the year quickly approaching.
As 2011 comes to an end, we at STRIKING BEAUTIES wish you a new year filled with positive lessons, healthy habits, wise choices, adherence to your goals, fulfillment of your dreams and success in all you strive to attain.
May you and yours have a healthy, happy and prosperous 2012!
SB’s Holiday GIFTS for TEENS & “GIVES” for YOU!
By · CommentsHAPPY HOLIDAYS to all of our amazing members, members-to-be and family & friends!
This is the most wonderful time of the year! A time to GIVE…and our members outdid themselves this year by being part of our ADOPT A GROUP HOME…CHRISTMAS GIFTS FOR 33 TEEN BOYS!!!
Under our pink Christmas tree are bags and boxes all beautifully decorated with names of our 33 teenage boys and filled with their Christmas gift wishes! THANK YOU to everyone who helped make this Christmas a magical time for the boys!!!
And for YOU….if you have kept up with us on FACEBOOK, we have been offering special deals, our HOLIDAYS “GIVES”, for the past week. This is the final countdown…a different “GIVE” every day, and they are only valid for purchase on the day of the GIVE!
Today’s GIVE is for new students 3 classes for $20!
All you shoppers…..GIFT CERTIFICATES are still available….for Lil Strikers (ages 5-12) Teens and adults (guys too on Sundays!)
Stop in to pick up your GIVE or call us to purchase over the phone!
STAY SAFE & FIT THIS HOLIDAY SEASON !!!
HAPPY HOLIDAYS !!!
Haymakers for Hope
By · Comments
Haymakers For Hope is the non-profit hosting a boxing show fundraiser for Dana Farber.
All fights will be “debut” bouts.
Striking Beauties Jess, Val, Noelle, Nora, Dena and maybe Shelly are ready to step into the ring!!
How about you? Sign up to fight at our next event and join us in the fight against cancer!
Go to http://haymakersforhope.org/ and sign up. Training begins in January!
Warrior Dash!
By · CommentsCalling all Striking Beauties Warriors!
If you are interested participating in Warrior Dash, now is the time to sign up!
We can’t sign on as a “team” so we need to just sign up in the same time wave!
It’s June 9th in Thompson CT; sign up for the 10:30 wave before spaces run out!
Big thanks to Val for coordinating!
Whiten Your Smile for the Holidays!
By · CommentsWhiten Up! is partnering with Striking Beauties to offer club members:
A Professional Teeth Whitening Day
Wednesday, December 7th.
Whiten Up! is a professional teeth whitening company providing high-end, safe, easy and effective teeth whitening. At Whiten Up! all natural ingredients are used in the whitening processes.
The special price for Striking Beauty clients is just $99 … a savings of more than 50%, with most people experiencing up to 6 shades lighter after just one treatment!
Give a gift to yourself this Holiday Season, make your appointment today and see how strikingly beautiful your new brighter smile can be!
Schedule all appointments, which are to be held at the Striking Beauties Gym, from 8am until 8pm. Each appointment lasts about an hour, will include a history check and plenty of Q&A time with a Whiten Up! Technician.
Please call Striking Beauties at 508-699-5425 to schedule your appointment.
Certificates are available for friends & family and make the perfect Holiday gift!
Permissible payment options include cash or check only for this special offer.
Happy Thanksgiving!
By · CommentsWe have so much to be thankful for this year: Awesome members, really great trainers, good health, family and friends!
Now is when we reflect on our good fortunes and realize that no matter what obstacles jump in our way, we are tough enough to hurdle them! It is also the time for us to give back; to share our love, friendship and kindness.
Now is the time to look around; at the woman standing next to you in line at the market or the man stopped next to you at the red light; to think about their lives and what you can do for them.
During this holiday season, remember to slow down, live in the moment, read a book with a child, listen to stories of days past, and practice random acts of kindness.
Life is what we make of it every day.
There are no guarantees that we will have tomorrow so savor every moment of today!
Get out your calendars, check out our Upcoming Holiday Events!
November 24th, Thanksgiving Day….Pre-Feast Workout 8:00am cardio with Jess & 8:30 blast with Serin
November 27th, Sunday’s HOLIDAY PARADE in downtown North Attleboro…Join us as we march in the Holiday Parade! Wear your best SB attire and bring your boxing gloves!!
November 30th, WONDER WOMAN WEDNESDAY presents The Pampered Chef…Whether you’re looking for a friend or for yourself, the Pampered Chef has useful, practical and durable products to make everyday life easier! Join us Wednesday 930 am and 530 pm for a cooking and product demos. Go on line today and check out the catalog. Purchases over $60 come with free gifts!!
December 2nd, Friday 7pm CAbi Fashion Show…You are cordially invited to SB’s Holiday Fashion Show featuring the winter CAbi line. Come, watch and try on lots of great pieces!
December 3rd, Saturday 5pm-8pm Midnight Madness…the Downtown association of North Attleboro wants you to come out and support our local businesses. Stroll through downtown North Attleboro, peak in all the great shops and drop into SB with some friends for a free class or 2!
December 4th, Sunday JINGLE BELL 5k… Be part of this festive run through downtown Providence with all your SB friends! Register today for the Striking Beauties Team!
December 7th -A Professional Teeth Whitening Day Wednesday, whiten your smile for the holidays! Please call Striking Beauties at 508-699-5425 to schedule your appointment.
December 9th, Friday 5pm-9pm HOLIDAY FAIR… Spend the evening shopping at SB! Check out our new pro shop apparel along with unique gifts from lots and lots of vendors!
And most importantly, on FRIDAY, NOVEMBER 25TH, please stop in and be part of our annual ADOPT A TEEN FOR CHRISTMAS EVENT. Adorning our beautiful pink Christmas tree are the names of 33 teenage boys who live in foster care at a RI group home. These boys have prepared their Christmas wish lists and SB has promised to fulfill each and every one!
Every year SB focuses on making the holidays happy for the teens in foster care and group homes. These are the kids so often forgotten during the season when the focus is on the little ones. Won’t you help us keep our promise to these boys? Stop in and take an ornament from our tree. Each boxing glove ornament has the name, age and wishes of a different boy.
Your generosity will give these boys a very Merry Christmas!
2011 Downtown Jingle 5K!
By · CommentsBe On Our Team for the 2011 Jingle 5K($30) And Kids Jingle 1K ($15)
Sunday December 4th 2011, Downtown Providence
Adult Race starts at 11:15
Kids Race starts at 10:30
To register as part of the Striking Beauties Team:
1. Go to www.downtownjingle5k.com
2. Select “Register”
3. Select “Click here for TEAM registration”
4. Username: strikingbeauties
Password: alijakeava
5. Complete the team member form. It’s that easy!